2 brown egss
1/2 cup egg beaters
1 large clove of garlic (minced)
2 T. extra virgin olive oil
1 ounce Cabot pepper jack cheese (grated)
cooked meat from a small lobster (cut up in bite size pieces)
1/2 tomato (diced)
1 T. of milk
sea salt and freshly ground pepper
Heat olive oil in a medium sized iron skillet on burner. Add garlic and saute until lightly browned, toss in tomatoes. Combine eggs, eggbeaters, milk, whip up with fork and add to mixture in pan. Sprinkle lobster and cheese over mixture. Top with sea salt and cook on medium-low heat for 2-3 min. without stirring.
Put pan in preheated 400 degree oven for 7-9 min. or until set. Remove from oven, add freshly ground pepper over top. Let set for 5 min. before serving.
I served the frittata with a side of fruit consisting of clementines, bananas and previously frozen blackberries from our patch out back. Just a splash of white chocolate/raspberry creamer in our morning coffee and we were bon appetit (ing) our way through to lunchtime.
Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts
Saturday, January 3, 2009
LOBSTER FOR BREAKFAST?
Breakfast January 3, 2009
Lobster Frittata. (my version)
Labels:
breakfast,
Cabot cheese,
eggs,
frittata,
iron skillet,
lobster,
recipe
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